HOW TO GET RID OF DARK CIRCLES

Dark circles under eyes occur generally due to lack of sleep, stress, some disease or it may be due to some hereditary disorders. It is common to have dark circles under the eyes.

These are temporary and can be treated effectively using following homemade remedies-


1. Mix fresh potato juice and cucumber juice in equal amounts. Soak some cotton in the above mixture and put on your eyelids for 20 minutes. Wash off with cold water.

2. Cut a cucumber in thin slices and apply on top of each eye for 20 minutes. This will drain the stress from the eyes and cool it down.

3.Tea bags are found to be very effective as far as curing dark circles is concerned. A cold tea bag should be placed on the top of each eye for 20 minutes everyday.

4. One can use rose water or almond oil for massaging the under eyes dark circle, to get rid of them.

5. Gently press the mount below the index finger of your palm. This will enhance eye sight and also remove dark circles.

6. Grind nutmeg with milk and make a paste. Apply this paste on the dark circles. This will work very well and remove the dark circles.

7. Crush some mint leaves and apply its juice under the eyes.
For people having dark circles an 8 hour sleep is a must. At the same time one should drink plenty of water.

8. Make a paste blending tomatoes and lemon juice in equal amounts. Add a pinch of gram flour and turmeric powder and apply the paste and leave it for 15 minutes. This will do wonders in curing dark circles.

9. Harmful rays can also cause eye circles. Hence one can wear sunglasses while going out to protect eyes from harsh sunrays.
                             The above measures will surely help you to rid of your dark circles.

HOW TO GET RID OF SNORING

Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore.

Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully

1: Sleep on Your Side

You're more likely to snore if you're lying on your back, and sleeping on your stomach is stressful on your neck

2: Lose Weight

Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse

3: Avoid Alcohol and Tranquilizers

Both alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, making snoring more likely. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease. And they should never, ever be used together. If you have difficulty sleeping without sleeping pills (or if you use alcohol to help yourself fall asleep), discuss it with your doctor

4: Get Your Allergies Treated

Chronic respiratory allergies may cause snoring by forcing sufferers to breathe through their mouths while they sleep. Taking an antihistamine just before bedtime may help. If your nose is stuffed up, try using an over-the-counter saline spray or a humidifier

5: Buy a Mouth Guard

Your dentist or doctor may be able to prescribe an antisnoring mouth guard that holds the teeth together and keeps the lower jaw muscles from becoming too lax

6: Stop Smoking

Smoke damages the respiratory system

7: Keep a Regular Schedule

Get plenty of sleep. Go to bed and get up at the same time each day.

8: See a Doctor if You Are Pregnant and Snoring

Sometimes, women who are pregnant will begin to snore. The snoring may begin because of the increased body weight and because the hormonal changes of pregnancy cause muscles to relax. Whatever the cause, snoring during pregnancy may rob your baby of oxygen. Talk with your doctor about it

9: Elevate Your Head

Sleeping with your head raised may take some of the pressure off of the airway, making breathing easier. Raise the head of the bed by putting blocks under the bed posts, or prop up your upper body (not just your head, which can actually inhibit breathing) with pillows.

Excessive snoring may also indicate that you have sleep apnea, a serious sleep disorder. You should see your doctor if :

•You wake up during the night choking and gasping for breath
•You have been told that your snoring is disturbing to others
•You don't feel refreshed when you wake up
•You are extremely tired during the day
•You wake with a headache
•You are gaining weight
•You have trouble concentrating, remembering, or paying attention
•Your bed partner notices that your breathing pauses during sleep

It's important to have sleep apnea treated, not only because it interferes with your daily functioning, but because it boosts your risk of vascular disease. Sleep apnea can be treated with lifestyle modification, surgery, oral mouth guards, or a CPAP machine, which blows air into the back of your throat while you sleep.

FOODS CAUSING DEPRESSION

we believed psychological disturbances to be the main reason behind depression. At the same time, food items, at least some of them, were considered to be one of the tools that help fight depression. However, it is now being noticed that certain types of food, if consumed in excess, can create the feeling of depression in an individual. The reason for this is the fact that certain type of foods are low in cholesterol, sugars and fat, at the same time being high in protein. This combination leads to low production of serotonin, ‘the happy-maker' neurotransmitter, and in turn, makes you feel depressed. In the following lines, we have provided a list of foods responsible for causing depression.

 

Foods That Cause Depression

 

Alcohol

Alcohol is not only injurious to the liver, but also to the overall health. It triggers depression too. Therefore, consumption of alcoholic drinks is strictly not recommended for those who are the victim of depression and related disorders.

 

Stimulants

Stimulants might give you instant energy, but beware; they may any time become a root cause for the condition of depression. High-caffeine intake triggers anxiety, depression and insomnia too. Therefore, tea and coffee should be had in moderation, if you want to stay away from depression.

 

Processed Foods

Processed foods are a strict no-no, if you are suffering from anxiety related disorders and sleeplessness, because such foods might trigger depression. Heavily processed foods are laden with sodium, which adds to depression. Therefore, fast food, canned food and pre-packaged dehydrated food should not be consumed. Stay away from white bread, pasta (made with eggs), white rice, and other similar foods.

 

Foods Blocking Serotonin & Selenium

Low levels of serotonin can lead to a chemical imbalance in the brain, thereby causing depression. And if you are already suffering from bouts of depression, then it is recommended that you prevent consuming foods that are likely to block serotonin levels. Unhappy feelings are also caused due to the low level of selenium, lack of folic acid being a major factor for depression.  

 

Junk Food

Researches indicate that consumption of junk food is more likely to cause depression compared to people who eat healthy foods. Sweetened desserts, chocolates, fried food, processed meat, refined grains, high-fat dairy products, and condiments are some foods that trigger depression, when consumed for prolonged periods.

 

Modern Foods

Diet of a person is known to show a strong association with depression. What people preferred to eat some fifty years back, have now been replaced with an altogether different list of food items. While the diet of people in old days included natural sources of omega-3, the present generation has replaced them with foods containing high levels of omega-6. That, however, doesn’t by any way means to cut short on omega-6 food in the diet. It, instead, means that a reduction in the consumption of omega-3 foods is another cause for increased levels of depression.

 

So please EAT HEALTHY & STAY HEALTHY :))

Best Way to Get Rid of a Pimple Fast! !

  Best Way to Get Rid of a Pimple Fast!

Got a Pimple?

This article will show you step-by-step the easiest and quickest way to get rid of a big zit, using only free ingredients you have at lying around at home. The best way to get rid of a pimple fast is to prevent your acne from happening in the first place, but this is not a perfect world, and you have probably done everything you can to keep your pimples from surfacing, but no matter what they're still there. Don't worry! There are two quick ways to get rid of it, usually within just one day!

1st Method: Hot Compress

***Use the hot washcloth method only if your pimple has broken the surface of your skin (if your zit is a white head, black head, oozing, or you just really, really, want to pop it)

--First, scrub your skin with a quality face wash

--Soak a washcloth (or cotton ball, paper towel) in hot water

--Use the washcloth on your zit for at least 20-30 minutes, resoaking it in hot water again when needed.

--Dry your skin by patting gently with a dry washcloth

--Now the tricky part - popping the pimple :p. It should look waterlogged by now, and will be easy to pop, just make sure NOT to press down, as this will force bacteria deeper inside the pimple causing a bigger zit.

-Apply some benzoyl peroxide to the zit (or any treatment cream you have) right after you pop it. This will remove any excess bacteria.

All in all this takes about 30 minutes - 1 hour. But your zit should be gone within 2 days.

2nd Method: Freezing

*** This is the fastest method to use if your zit is still beneath the skin - if its not a white head or black head, and there is no puss coming out of it (gross I know).

-- First, wash your face like you normally would with an acne cleanser

--Now that you've removed any surface oils, use a frozen ice pack to freeze the pimple. Don't worry if you can't find a freeze pack, you can easily create one by wrapping some ice in foil.

--Leave the ice on the pimple for 10 minutes

--As soon as the time has passed or you can't take the cold anymore, you can remove the ice pack and immediately rub some benzoyl peroxide on the zit.

--Follow these steps again every 5 hours

The way this process works is that by freezing the pimple, you are preventing any more oils and bacteria from spreading and causing a bigger zit. The benzoyl peroxide is essential because after the ice pack is used, it helps to dry up any oils that may have spread. If you do this correctly at least 3 times in one day, your pimple should be gone by the next day.

Want to Prevent Pimples From Ever Happening Again?

Curing acne doesn't need to be as difficult as it seems. I suffered with severe acne for years before I figured out what works best for me.
Here are some tips to follow that you probably never knew help cure acne:

#1. The single most important thing you need to be able to cure your acne is to know what is causing it in the first place. Learn the cause of your acne - and you know the cure.

#2. Try to stay as hydrated as possible. Most people do not know that dehydration is one of the top 3 causes of acne.

#3. Avoid caffeine. Its kept very hush-hush that caffeine is one of the leading causes of acne. It messes with your hormones, which leads to break-outs!

Nobody deserves to have acne, so I hope these steps will help you to treat your acne too! It CAN go away you just need to take the right steps and be consistent! To create an individualized treatment plan that is guaranteed to cure your acne, fast & easily. 20 minutes there will change your entire life. You'll learn how to have glowing skin, feel confident, AND its easy!

How to overcome exam anxiety and panic attacks- college and test anxiety

Identifying, understanding and treating your anxiety disorder.

 

Identifying your problem - Symptoms of a panic or anxiety attack

How to tell when you are having a panic attack

A panic attack is described as being sudden, discrete periods of intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. If you suffer from panic attacks or an anxiety disorder, you don't need a text book to tell you what one is, you know what it feels like. You've experienced the terror that flows through you. Like a deep pressure you cant get away from.

For those who don't know, or who are not yet convinced that they too suffer from panic attacks there are a list of symptoms that you may experience during a panic attack.

They include:

Racing heartbeat

Chest pains

Upset stomach

Dizziness

Nausea

Difficulty breathing

Loss of sensation

Hot or cold flashes

Sensory distortions or hallucinations

A unexplained feeling of terror

Fear of dying

As you can tell the symptoms are many and terrifying.

 

 

 

 

Understanding your problem - Long term effects of panic or anxiety attack stress on the body and mind

Why anxiety disorders are not harmless episodes.

When it comes to panic attacks or anxiety disorders the biggest risk is not to the body but to the mind. That is to say, it's not so harmful physically as it is mentally and emotionally.

A panic attack is essentially an overreaction to outside stress. During this overreaction the body prepares itself to either fight the situation or flee from it. This is why your body systems change. Your heart rate increases, digestion stops, blood flow to your brain, arms and legs increase, etc. These are not bad things in and of themselves, in fact the physical symptoms of a panic attack are very similar to a aggressive workout are are not harmful to the body.

I want to emphasize, during a panic attack you are in no physical danger.

The harm then is to you mentally and emotionally. The fear of having another panic attack can cripple your confidence and cause you to shy away from having a social life. You begin to avoid going outside because you are afraid of the terror you experience during an episode and because of the embarrassment from having an attack in public. You develop a "safe place" and you hate to leave that place, you may even begin to feel paranoid when you leave your safe place.

Mentally, you may begin to see a loss in performance. You don't go to work or class because of your fear of an attack. You may loose out on valuable work time or information and when its time for an exam or performance review you really begin to stress. I once knew a person that would study for hours on end until she knew everything in the class. Then when it came time for the exam she began to panic and second guess herself. Soon a mental block formed in her mind and she couldn't remember all the information she studied until after the exam. Because of her panic attacks her classes really began to suffer.

If this sounds like something you have experienced know that there are some treatments that have met with success. No treatment will work though if you are not willing to try them and stick with them. To learn about a treatment that can help you if you are willing to work with the program . It is not a magic cure, but if you are really suffering with panic attacks then you will do anything to overcome them.

Treating your problem - Avoiding anxiety or panic attacks before your college exam or in everyday life

How to stay calm and perform at your best.

No one treatment will work for everyone 100% of the time. And no treatment will work if you are not willing to first work for the treatment. If you are not willing to see through with a treatment then there will be no magic cure for you, no pill, no surgery. If you will not take the first step then you will have to learn to live with your panic attacks for the rest of your life. That is the decision I was faced with, and I decided to take a step. It was not easy, no treatment will be. Nor was it magical, any treatment that offers that is a guaranteed fail. No it was work and it took time, but I stuck with it and you can too.

"The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I'll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that "what you resist, persists." Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting-you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear."

Sounds radical doesn't it? Sounds different, sounds like nothing any of the doctors or self help gurus have every told you. And you know what? If none of those people helped you then maybe it is time to try something different.

I can't promise it will work for you like it did me, but I CAN promise that if you don't try it and if you don't work at it, then nothing will work for you.

Get ready to work at having a more relaxing and successful life.

LIFE STYLE CHANGES TO PREVENT INFERTILITY

LIFE STYLE CHANGES TO PREVENT INFERTILITY:

Couples unable to conceive after 12 months of contraceptive-free intercourse if the female is under the age of 34, or if the couple hasn't conceived after six months of contraceptive-free intercourse if the female is over the age of 35, should get themselves checked. There are many biological causes of infertility, some of which may be bypassed with medical intervention. A majority of cases are caused by genetics and are not preventable.However, it is possible to prevent some potential kinds of infertility by bringing about certain changes to your day-to-day lifestyle. The environment we live in has a huge impact on your potential fertility.

Following measures and precautions can help prevent infertility:

Weight control: Overweight or underweight women experience a higher risk of ovulation disorders.Weight loss should be gradual and accompanied by a balanced diet and moderate exercise. Women following fad diets and doing strenuous activity, have decreased ovulation and increased menstrual disturbances. In men, strenuous exercise leads to a decrease in the sperm count due to an increase in the testicular temperature, impairing sperm production. 

Avoidance of drugs:Drugs like cocaine and marijuana have been linked to irreparable damage and infertility in both sexes. Staw away from them.

Repeated abortions or undergoing unsafe abortion leads to a higher risk of infertility, as it can cause scarring of the uterine cavity or tubal blockage.

Toxins:Pesticides, lead, heavy metals, toxic chemicals and ionising radiations reduce fertility in both sexes.

Smoking has been linked to low sperm counts and sluggish sperm movement in men, and an increase in miscarriage in women. Alcohol (especially binge drinking or chronic abuse), affects the fertility of both men and women trying to conceive either naturally or through infertility treatments. Alcohol reduces sperm counts, can interfere with sexual performance, disrupt hormone balances and increase the risk of miscarriage.

. Early diagnosis of conditions like pelvic inflammatory disease, endometriosis and cervical cancer may prevent infertility. Detection and treatment of sexually transmitted diseases helps safeguard one's fertility.

Boost your daily intake of natural antioxidants through simple dietary modifications.

- Vitamin E is a powerful antioxidant, which improves egg quality by preventing egg damage during the process of maturation. Dietary sources include nuts, seeds, green leafy vegetables, cereal brans such as wheat, oat or rice bran and vegetable oils.

- Vitamin C has been shown to better fertility in women with poor 'luteal phase', and improve chances of implantation of the egg in the uterus. Citrus fruits, strawberries, guavas, kiwi and veggies such as tomatoes, broccoli, cauliflower, vegetable greens and bell peppers are rich sources.

- Folic acid is an important prenatal vitamin — it prevents the incidence of birth defects in the foetus and is essential to produce genetic material in every cell of our body. An ideal fertility diet should contain green leafy vegetables, coloured veggies, fruits, sprouts, nuts and seeds, beans, vegetable oils, dairy products, whole grains, fish and lean meat. Foods consumed in their natural raw state give maximum benefit — over-cooking destroys vital nutrients.

FOODS TO ENHANCE SEX DRIVE

FOODS TO ENHANCE SEX DRIVE:

There are certain foods that can be easily incorporated into everyday diet to enhance sex drive. These foods affect our senses, and elicit sensuality. Some may argue with the notion of food being associated with libido. But, foods can kick up the sex drive.

Take a look at the list of foods that you should be eating to revive your sex drive.

1. Eggs: Egg, enriched with vitamin B5 and vitamin B6, helps to reduce stress and sets the tone for the pursuit. A symbol of fertility, eggs help to raise energy levels.

2. Fruits: Fruits are full of vitamins, which is a libido booster. Bananas contain bromelain enzyme, which increases libido and reverses impotence in men. Fruits, such as mangoes, peaches and bananas, make you more interested in sex. It also contains potassium and riboflavin that raises body's overall energy levels. Watermelon contains phytonutrient citrulline that increases body's levels of nitric oxide to relaxe blood vessels and increase blood circulation. This decreases the time taken to become aroused.

3. Soy: Tofu and edamame helps to bind estrogen, and keeps the vagina lubricated. Soy foods promote prostate health in men.

4. Chocolate: .It has long been known for its sexually invigorating properties.Scientists say that chocolate contains  phenethylamine, among other chemical compounds that arouses the same feelings as those experienced by people when they fall in love. It can also be used in foreplay. Dark chocolates also contain anti-oxidants that protect you against infections.

5. Oysters: Oysters are rich source of zinc and dopamine, which evoke sensuality and increase the sex drive. Have oysters in your meal plan if night of a romance. Health experts advise avoiding raw oysters during pregnancy.The Romans placed the oyster high on their list of prized aphrodisiacs. Casanova, the legend goes, would eat 50 raw oysters for breakfast.

6. Nuts: Nuts, especially the one rich in L-Arginine, improve sexual functions in men. These improve blood circulation to energise you and help you with sexual issues, such as erectile dysfunction. Cashews, walnuts and peanuts are among common nuts to help you up revive sex drive.

7. Almonds: An excellent source of essential fatty acids, almonds ensure healthy production of hormones. Eat almonds raw or sprinkle crushed almonds on milk shake or salads when you need immediate dose of energy.

8. Garlic: Garlic increases blood flow to the sexual organs. Add garlic paste in delicacies to derive benefits. If you have trouble having raw garlic, try garlic capsules.

9. Avocados: Enriched with folic acid, avocados metabolise proteins and energise you. It has vitamin B6 (increases male hormone production) and potassium (regulates woman's thyroid gland), increasing libido in both men as well as women.

10.Bananas: Soft, creamy and around eight inches long. Now who wouldn’t consider that aphrodisiacal? But it also comes with high levels of potassium and vitamin B, which increase sex hormone production in our bodies.

11.Lychees: Juicy and succulent, lychees have been considered a libido booster. Research also says that polysaccharides in the fruit protect female sex organs from tissue damage.

REDUCE EFFECTS OF STRESS

Reduce Effects of stress

1. Take a Break to Break your Routine

Taking time out of your daily schedule for recreation, or a vacation is an effective stress buster.

• Breaking the schedule takes off anxiety from mind and provides much-needed peace to the mind.
• Break gives you enough time to rest without getting worried for work.
• Moreover, you can break your sleep pattern of limited sleep and enjoy sound sleep of 8-10 hours.
• With all the time on your side, you can switch to healthy eating options for betterment of health.

2. Don’t Avoid the situation

Most of the individuals living with stress complain of time constraint. This is also their reason of avoiding the situation. Stress gets better along with its complications if ignored. Therefore, one needs to manage time in order to keep away from stress and its effects. Time-management involves setting priorities, keeping pace and taking time out for self.

3. Physical Activity

Getting involved in physical activities, either by simple exercising methods or by participating in sports/games provides relief from stress. Physical activities should be made a part of life in order to keep stress at bay.

4. Sharing

Expressing yourself with someone you trust takes gives relief to your mind. Keep things to self will surely affect. Alternatively, you can also a note of things bothering you along with daily activities.

5. Talk to Yourself

Another way of claiming peace is talking to self. This can be best done by facing mirror and telling self to calm, peace and confronting you.



6. Develop Reading Habit
 Look for a literary subject that interests you. Pick up a book, connect with its characters and discover several aspects.

MISTAKES IN DIETING WE USUALLY MAKE:-Your Health Your life

MISTAKES IN DIETING WE USUALLY MAKE:

Dieting  is regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat. 
 People try multiple diets in name of dieting but many a times nothing seems to work. Some manage to stick to a rigid diet for a few days, but crack before the week is out. Though some people avoid the common dieting mistakes such as skipping breakfast and not drinking enough water, but something still seems to be wrong.

Here are dieting mistakes that one might not realise they are making but one of these could be the key to why attempts to lose weight aren’t succeeding.

1. Monotonous Diet: Many dieters fall into the trap of working out a few “good” (nutritious, easy-to-prepare, low calorie) meals, and rotating between them on a daily or weekly basis. Diet plans often encourage this monotonous behaviour. But the problem is most of us; get pretty bored with eating the same thing day-in-day-out. If your brown-bagged lunch is exactly the same as it was for the last four days, you’re going to be much more tempted to visit the nearest fast food joint. So the only solution is to go for variety. Include different coloured vegetables and fruits in your diet. This will not only help in removing monotony but will also control calorie intake.
2. Impulse Eating: This is also one of biggest dieting mistakes and it’s a tricky one to guard against; eating on impulse. Maybe one of your colleagues has brought in a gorgeous birthday cake, perhaps you’re making tea and your hand reaches for the cookie jar without you really noticing. When you find yourself reaching for food that you’ve not planned to eat, stop. Don’t ban yourself from having foods, but do stop and think about it.
3. Worrying About Waste: Have you ever had eaten something because you “didn’t want it to be wasted?” Whether it’s finishing up the kids’ leftovers, or eating out those small portions of food that was left when everybody finished eating; that unneeded food is just as wasted as extra pounds on your body as it would be if it ended up in the garbage. Eating unnecessarily is a common and the biggest dieting mistake we make. Respect your body and don’t treat it like a waste disposal bin.
4. Energy Bars or Replacement Drinks: There is no substitute for whole foods. Your body needs the wide variety of phytonutrients and fiber found in real fruits, vegetables and whole grains. No "meal replacement" bars or drinks provide the variety that nature does. Use these convenience foods only when necessary. Increase the intake of dried fruits and nuts rather than having them processed and pressed into a bar.
5. Belief that Exercise will take care of the extra calories: Many people exercise to lose weight but they need to keep track of what they eat if they want to lose weight. It is very easy to make up for calories burned with a single extra 'treat' after your workout. To lose weight, controlling your diet portions and choice of food are equally important. Eating too less or too much after exercise is equally dangerous.

Fruity Beauty Tips---Your Health Your Life

FRUITY BEAUTY TIPS:
Fruits are good for health. We all knew that. But they are great for your skin, your face, and in general for several beauty treatments; and not all of them involve eating the fruit. They’re natural, do not have harmful chemicals, and one doesn’t have to look very hard to find them. That is why fruit treatments are a very healthy and effective way to home groom ourselves.Read on:


Apples:

The apple is an excellent skin toner. Add one cup of apple juice to your bath water to help soften your skin. If you use it in the final rinse while you shampoo your hair, it acts as an anti-dandruff agent. An apple a day, indeed!


Bananas:

Aside from making a breakfast healthy, bananas make our skin and hair supple too. Mash up a banana, apply it all over your face, and leave it for about 20 minutes. Rinse off with lukewarm water, and moisturise for smooth, beautiful skin. For using as a conditioner for the hair, mix some mashed banana with a little honey and apply evenly to hair after you shampoo. Rinse well, and what you’re left with is glowing shiny hair.


Papaya:

Rich in Vitamin A, use mashed papaya, mixed with aloe vera gel once a month as an excellent exfoliating agent. Leave the mixture on your skin for about 5 minutes and rinse thoroughly. If your skin is sensitive, be careful to not leave it on too long for the first time to ensure it doesn’t irritate your skin.

Peaches:

Sufferers of dry skin, celebrate! Mash a ripe peach, mix it with curd, add a few drops of rose water, and make a smooth paste. Apply on your face and leave it for about 20 minutes. Rinse with lukewarm water. That should bid goodbye to dry skin for a while, leaving it moisturised, supple, and smooth.

Avocados:

These are excellent for reducing puffiness around the eye. Apply a peeled slice of avocado under each eye for 20 minutes to reduce redness, irritation and puffiness. For people with oily skin, a face mask made by mixing half an avocado (mashed), the white of one egg, and one teaspoon of lemon juice will do wonders. Leave on for 20 minutes and rinse.

Plums:

Plums are rich in Vitamin A and C and have anti-wrinkle properties. A face pack of mashed plum and lemon juice is very good for oily skin, helps reduce acne, and restores a healthy glow to the skin. For dry skin, try peaches instead. Mash a ripe peach, mix it with curd, add a few drops of rose water, and make a smooth paste. Apply on your face and leave it for about 20 minutes. Rinse with lukewarm water. That should bid goodbye to dry skin for a while, leaving it moisturised, supple, and smooth

Strawberries:

Strawberries contain salicylic acid that is excellent for skin that is prone to acne and tends to get oily. It also has mild bleaching qualities that are perfect for brightening up your face and arms before that big party. Mash five strawberries with a teaspoon moong dal, the whites of two eggs and a little curd, and apply it on your face for 15 minutes. Rinse with lukewarm water and you’re all set.

But before you sell out full scale on any of these remedies, remember to try a patch test on a small part of your skin to make sure you’re not allergic and the treatment suits your skin.

WATER THERAPY---Your Health Your Life

WATER THERAPY:
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.
For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,TB,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

Water Therapy - Method of Treatment

1.As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.
2.Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3.After 45 minutes you may eat and drink as normal.
4.Upto 15 minutes after breakfast, lunch and dinner do not eat or drink anything.
5.Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.
6.The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.