LIFE STYLE CHANGES TO PREVENT INFERTILITY

LIFE STYLE CHANGES TO PREVENT INFERTILITY:

Couples unable to conceive after 12 months of contraceptive-free intercourse if the female is under the age of 34, or if the couple hasn't conceived after six months of contraceptive-free intercourse if the female is over the age of 35, should get themselves checked. There are many biological causes of infertility, some of which may be bypassed with medical intervention. A majority of cases are caused by genetics and are not preventable.However, it is possible to prevent some potential kinds of infertility by bringing about certain changes to your day-to-day lifestyle. The environment we live in has a huge impact on your potential fertility.

Following measures and precautions can help prevent infertility:

Weight control: Overweight or underweight women experience a higher risk of ovulation disorders.Weight loss should be gradual and accompanied by a balanced diet and moderate exercise. Women following fad diets and doing strenuous activity, have decreased ovulation and increased menstrual disturbances. In men, strenuous exercise leads to a decrease in the sperm count due to an increase in the testicular temperature, impairing sperm production. 

Avoidance of drugs:Drugs like cocaine and marijuana have been linked to irreparable damage and infertility in both sexes. Staw away from them.

Repeated abortions or undergoing unsafe abortion leads to a higher risk of infertility, as it can cause scarring of the uterine cavity or tubal blockage.

Toxins:Pesticides, lead, heavy metals, toxic chemicals and ionising radiations reduce fertility in both sexes.

Smoking has been linked to low sperm counts and sluggish sperm movement in men, and an increase in miscarriage in women. Alcohol (especially binge drinking or chronic abuse), affects the fertility of both men and women trying to conceive either naturally or through infertility treatments. Alcohol reduces sperm counts, can interfere with sexual performance, disrupt hormone balances and increase the risk of miscarriage.

. Early diagnosis of conditions like pelvic inflammatory disease, endometriosis and cervical cancer may prevent infertility. Detection and treatment of sexually transmitted diseases helps safeguard one's fertility.

Boost your daily intake of natural antioxidants through simple dietary modifications.

- Vitamin E is a powerful antioxidant, which improves egg quality by preventing egg damage during the process of maturation. Dietary sources include nuts, seeds, green leafy vegetables, cereal brans such as wheat, oat or rice bran and vegetable oils.

- Vitamin C has been shown to better fertility in women with poor 'luteal phase', and improve chances of implantation of the egg in the uterus. Citrus fruits, strawberries, guavas, kiwi and veggies such as tomatoes, broccoli, cauliflower, vegetable greens and bell peppers are rich sources.

- Folic acid is an important prenatal vitamin — it prevents the incidence of birth defects in the foetus and is essential to produce genetic material in every cell of our body. An ideal fertility diet should contain green leafy vegetables, coloured veggies, fruits, sprouts, nuts and seeds, beans, vegetable oils, dairy products, whole grains, fish and lean meat. Foods consumed in their natural raw state give maximum benefit — over-cooking destroys vital nutrients.

FOODS TO ENHANCE SEX DRIVE

FOODS TO ENHANCE SEX DRIVE:

There are certain foods that can be easily incorporated into everyday diet to enhance sex drive. These foods affect our senses, and elicit sensuality. Some may argue with the notion of food being associated with libido. But, foods can kick up the sex drive.

Take a look at the list of foods that you should be eating to revive your sex drive.

1. Eggs: Egg, enriched with vitamin B5 and vitamin B6, helps to reduce stress and sets the tone for the pursuit. A symbol of fertility, eggs help to raise energy levels.

2. Fruits: Fruits are full of vitamins, which is a libido booster. Bananas contain bromelain enzyme, which increases libido and reverses impotence in men. Fruits, such as mangoes, peaches and bananas, make you more interested in sex. It also contains potassium and riboflavin that raises body's overall energy levels. Watermelon contains phytonutrient citrulline that increases body's levels of nitric oxide to relaxe blood vessels and increase blood circulation. This decreases the time taken to become aroused.

3. Soy: Tofu and edamame helps to bind estrogen, and keeps the vagina lubricated. Soy foods promote prostate health in men.

4. Chocolate: .It has long been known for its sexually invigorating properties.Scientists say that chocolate contains  phenethylamine, among other chemical compounds that arouses the same feelings as those experienced by people when they fall in love. It can also be used in foreplay. Dark chocolates also contain anti-oxidants that protect you against infections.

5. Oysters: Oysters are rich source of zinc and dopamine, which evoke sensuality and increase the sex drive. Have oysters in your meal plan if night of a romance. Health experts advise avoiding raw oysters during pregnancy.The Romans placed the oyster high on their list of prized aphrodisiacs. Casanova, the legend goes, would eat 50 raw oysters for breakfast.

6. Nuts: Nuts, especially the one rich in L-Arginine, improve sexual functions in men. These improve blood circulation to energise you and help you with sexual issues, such as erectile dysfunction. Cashews, walnuts and peanuts are among common nuts to help you up revive sex drive.

7. Almonds: An excellent source of essential fatty acids, almonds ensure healthy production of hormones. Eat almonds raw or sprinkle crushed almonds on milk shake or salads when you need immediate dose of energy.

8. Garlic: Garlic increases blood flow to the sexual organs. Add garlic paste in delicacies to derive benefits. If you have trouble having raw garlic, try garlic capsules.

9. Avocados: Enriched with folic acid, avocados metabolise proteins and energise you. It has vitamin B6 (increases male hormone production) and potassium (regulates woman's thyroid gland), increasing libido in both men as well as women.

10.Bananas: Soft, creamy and around eight inches long. Now who wouldn’t consider that aphrodisiacal? But it also comes with high levels of potassium and vitamin B, which increase sex hormone production in our bodies.

11.Lychees: Juicy and succulent, lychees have been considered a libido booster. Research also says that polysaccharides in the fruit protect female sex organs from tissue damage.