LIFE STYLE CHANGES TO PREVENT INFERTILITY:
Couples unable to conceive after 12 months of contraceptive-free intercourse if the female is under the age of 34, or if the couple hasn't conceived after six months of contraceptive-free intercourse if the female is over the age of 35, should get themselves checked. There are many biological causes of infertility, some of which may be bypassed with medical intervention. A majority of cases are caused by genetics and are not preventable.However, it is possible to prevent some potential kinds of infertility by bringing about certain changes to your day-to-day lifestyle. The environment we live in has a huge impact on your potential fertility.
Following measures and precautions can help prevent infertility:
Weight control: Overweight or underweight women experience a higher risk of ovulation disorders.Weight loss should be gradual and accompanied by a balanced diet and moderate exercise. Women following fad diets and doing strenuous activity, have decreased ovulation and increased menstrual disturbances. In men, strenuous exercise leads to a decrease in the sperm count due to an increase in the testicular temperature, impairing sperm production.
Avoidance of drugs:Drugs like cocaine and marijuana have been linked to irreparable damage and infertility in both sexes. Staw away from them.
Repeated abortions or undergoing unsafe abortion leads to a higher risk of infertility, as it can cause scarring of the uterine cavity or tubal blockage.
Toxins:Pesticides, lead, heavy metals, toxic chemicals and ionising radiations reduce fertility in both sexes.
Smoking has been linked to low sperm counts and sluggish sperm movement in men, and an increase in miscarriage in women. Alcohol (especially binge drinking or chronic abuse), affects the fertility of both men and women trying to conceive either naturally or through infertility treatments. Alcohol reduces sperm counts, can interfere with sexual performance, disrupt hormone balances and increase the risk of miscarriage.
. Early diagnosis of conditions like pelvic inflammatory disease, endometriosis and cervical cancer may prevent infertility. Detection and treatment of sexually transmitted diseases helps safeguard one's fertility.
Boost your daily intake of natural antioxidants through simple dietary modifications.
- Vitamin E is a powerful antioxidant, which improves egg quality by preventing egg damage during the process of maturation. Dietary sources include nuts, seeds, green leafy vegetables, cereal brans such as wheat, oat or rice bran and vegetable oils.
- Vitamin C has been shown to better fertility in women with poor 'luteal phase', and improve chances of implantation of the egg in the uterus. Citrus fruits, strawberries, guavas, kiwi and veggies such as tomatoes, broccoli, cauliflower, vegetable greens and bell peppers are rich sources.
- Folic acid is an important prenatal vitamin — it prevents the incidence of birth defects in the foetus and is essential to produce genetic material in every cell of our body. An ideal fertility diet should contain green leafy vegetables, coloured veggies, fruits, sprouts, nuts and seeds, beans, vegetable oils, dairy products, whole grains, fish and lean meat. Foods consumed in their natural raw state give maximum benefit — over-cooking destroys vital nutrients.
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